You may want to give the water lida diet a go. This involves the consumption of stuff that contains a lot of water and little energy. Yes, you may guess that fruits can also act as a detoxification agent.
Fruits help to provide your body with nutrients and water, which are essential daily. Furthermore, they contain fibre that helps to soothe your hunger while not contributing to energy intake. This helps to reduce toxin intake, and your body will be able to cleanse the remaining toxins quickly.
A point of advice here is that if you are on a water detox diet, do not try to overstrain your body through highly rigorous activities. The body is not taking in much energy, so if you go and do some powerful sports, your body may end up feeling weak, and this will take a toll on you. If you really want to play such sports, then you'll need to eat a bit to provide the carbohydrates for the energy. Do not be mistaken that by abstaining from food and exercising strenuously, the faster you can lose weight. This will harm the body in the long run.
Many people have failed to lose weight because they either do not follow a diet properly, or they simply think that losing weight quickly through miracle pills or original lida methods are effective. You need to have a proper regime to really lose weight effectively, so please put in some effort if you are serious about losing weight with detox diets