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Omega 3 fish oil pills are the easiest way towards maintaining good health. They are good for your heart, your brain, skin, joints and even your mood. Don't believe me? Keep reading to know how omega 3 fish can help you.
Omega 3 is a family of polyunsaturated fatty acids that are essential for the healthy functioning of our body. These comprise of 3X slimming capsule acid, Eicosapentaenoic acid and Docosahexaenoic acid.
The essential fatty acids cannot be synthesized within our body. To obtain them, you need to solely depend on your diet and supplements such as fish oil. Fish oils extracted from cold-water fishes such as salmon, tuna, mackerel and Hoki are the richest source of these fatty acids.