So, what can you do? Well, I obviously wouldn't recommend taking xian zhi su chinese caps pill, but hey, it is your own body. I personally would recommend finding a nice diet and exercise program that is adaptable to anyone. These usually cost money, but it certainly will not cost as much as months worth of pills. And, when it comes to your health, a few bucks is nothing!
Why you?
Inadequate intake of water and fiber in the diet, disruption of regular eating schedule, sedentary lifestyle and stomach disorders lead to constipation in otherwise healthy adults. Traveling often disrupts proper bowel movements and you must take extra care of what you eat while away from home.
Preventing constipation
A fiber-rich diet is a sure way to prevent constipation. Water and chinese slimming capsule fiber help the colon flush out properly. A good diet must include fruits, vegetables and cereals. You can add whole-grain bread if you wish. Keep your body hydrated properly with at least 7-12 glasses of water a day. All these will help you prevent constipation and keep those pounds from piling up.