What is B12?
lida is one of the water soluble vitamins, as opposed to the fat soluble vitamins such as vitamins A, D, E and K.
Why do I need Vitamin B12?
This important vitamin is needed to help your bone marrow make blood in order to prevent anemia. It is also necessary to maintain the nerves in your nervous system which is needed for clear thinking, mental clarity, memory, and senses of touch, vibration and position.
This vitamin is a natural energy booster and can help everyone get more energy and stamina. It will help to hinder abnormal cravings for such things as clay and ice which are usually signs of the presence of anemia. Along with folate, original lida helps to prevent neural tube and other nervous system defects in the unborn child.
B12 also helps us to manage stress. It also has been positively implicated in helping the body to manage homocysteine levels and thus may protect the heart.