A raw food diet brings out significant improvements in health. It makes the person feel extremely energized. It is generally followed to maintain weight and reduce fat in the body. The cooking process destroys vitamins and Slimming factor g2 minerals and therefore cooked foods take longer to digest and also partially clog up stomachs and arteries. A large part of food that is cooked can go into fat production, because heat and the acids alter it making it tough to get metabolized even in a complex process. In contrast, raw food breaks down the food into small components that get directly metabolized in a variety of cells.
Raw foods are fresh and better in quality, and therefore they solve your nutritional needs. The cooking heat damages the proteins and fats and also destroys enzymes that help the process of digestion. Protein is found in raw nuts and seeds such as sunflower seeds, sesame seeds, and filberts. Sprouts are considered a good source of protein.
Increased energy levels, improved 3x weight loss capsule appearance of skin, improved digestion, weight loss, and reduced risk of heart disease are a few benefits of following the raw food diet. The main benefit of raw food diet is that when the percentage of raw foods increases, you feel satisfied and have more energy on smaller meals, because raw food has the best balance of water, nutrients, and fiber to meet your body's needs.