Let's face it; there are more books for sale on dieting slimming factor, muscle building, and eating healthy than there are people in this world. To the regular person out there this alone can be frustrating enough to give up and continue the unhealthy lifestyle they currently reside in. For each individual there is a program that will work for you, you just need help figuring out which one.
If you consider yourself overweight, you would want to start with a strict diet on calorie intake and coupled with a lot of cardio. They also have xian zhi su diet pills out there that will help curb your hunger and give you energy to exercise.
If you are comfortable with your weight and size, but you would like to tone up and become more ripped then you should try a more targeted workout plan. In order to those six pack abs and bulging biceps you will need to train hard with limited rests in between sets.