2. The next step would be to select slim xtreme original right kind of foods. Making them a daily part of your life will build a lifelong healthy lifestyle. Make it a habit to have protein in whatever food you eat and cut down all fat and sugar foods. Start your lunch or dinner with a salad or vegetable soup and then protein followed by carbohydrate. Eat half cup of whole grain carbohydrates (like rice, pasta, beans) at last. This will bring you satiety in your foods as well as will lose weight while being totally healthy.
3. Have this kind of protein rich foods 4-5 times daily having three hours space in between and eat nothing at that time.
4. Learn to calculate how many calories you will take to reach your next weight loss goal. Using a calorie calculator, let's say you find out that e your daily meizitang advance formula metabolic rate is 3500 calories. That means your body daily needs that amount of energy to go on. If you burn 150 calories daily through exercises, then add that calorie to it. If you want to lose 2 lbs in a week, then you must eat 100 calories less than your metabolic rate plus exercise calories. So it means that you would consume meal of 1700 calories every day.