Fat or cholesterol is a major energy source for the body. Cholesterol is a naturally occurring fatty substance that builds natural lida daidaihua slimming capsule hormones and helps build and maintain nerve cells. When there is excess amount of cholesterol, the walls of the blood vessel can thicken and reduce circulation causing heart attacks and strokes.
Good eating habits and exercising can usually control cholesterol levels. It's important to know that the concept of low cholesterol diet is not depriving you of fat, but eating the right type of fat. There are three main types of fats in food namely saturated fat, monounsaturated fat, and polyunsaturated fat. Foods high in saturated fat such as meat, full-fat dairy products, butter, lard, cream, cheese, and takeaway foods increase the blood cholesterol. These fats have to be reduced in our meal to control cholesterol.
In contrast, 3X slimming capsule polyunsaturated fat and monounsaturated fat can help lower cholesterol. Good sources of pure vegetable oils and spreads such as sunflower, corn, grape seed, margarines and some vegetables, olive oil, avocados, nuts, and seeds are rich in this kind of fat. It might sound complicated, but in practice it's simple. Generally, it is advisable to avoid frying, and if you must, it is better to use a small amount of olive oil rather than butter.