a rapid weight loss original xian zhi su diet

In order to follow a rapid weight loss original xian zhi su diet, it is important to understand the dynamics of the body. A crash diet is not advisable as it may lead to physical complications. Ideal way to lose weight is to reduce the intake of fat rich food like fried stuff and carbohydrate drinks. Meals should be broken up into small parts and evenly distributed for five or six times throughout the day. High calorie dish like cheese, macaroni, French fries and potatoes should be replaced with salads and fresh vegetables. People who find it difficult to absolutely cut off some high calorie food due to time or convenience factor should at least try and reduce the intake. It is very important to increase the intake of fiber and water as because these two elements actually help the digestive system to work well. A dehydrated body runs a risk of water accumulation in certain body area which may hamper the weight loss process severely.

An ideal rapid weight loss original slimming factor diet should begin with oatmeal, high-fiber and low-sugar cereals, fresh fruit, yogurt etc. A good breakfast increases the rest metabolism and helps a person to avoid snacks before lunch time. Lunch should ideally follow with chicken or fish, salads and soups. A 5pm snack should include a mid size apple followed by dinner which can again include fish or chicken recipes, pasta, salad etc. No matter whatever is the diet care should be taken to maintain the proper amount of protein and carbohydrate intake so that the body is able to function properly.