4) Eat less more often. That may seem to be a misnomer, but it is true that a key to burning fatter is to have a higher rate of Nuomeizi metabolism. This can be done by letting the body's metabolism levels always up. That can be done with eating 6 times a day smaller meals.
5) Hydration is very important when a dieter's body is trying to burn fat, or else the body will feel too imbalanced and may not function properly. It is important for the dieter to consume two liters of water every day for proper hydration. Moreover, with hydration, fat will be flushed out of the body more easily.
There are some food that must really be avoided and some that actually help in burning fats more efficiently. But one tip that should never be forgotten is that a dieter should never resort to starving.
Starving will only resort to the body to attempt to hold on and store more fats as it feels that there is no nutrition coming in the body. Furthermore, the body's mzt metabolism rate slows down, causing the dieter's weight to go nowhere.